It's estimated that more than 100 million Americans have high blood pressure. Surprised? High blood pressure can damage your health in many different ways. It can affect your heart, brain and eyes. And it's the second leading cause of kidney disease... (Read More)

Living a healthy lifestyle can seem overwhelming. Don't let it be! Consider these four simple lifestyle changes that can make a big difference in how you feel and your overall health. Get recommended health checks. Don't let the cost of... (Read More)

Here’s to Sunlight and Your HealthAs we venture outdoors, most of us know how important it is to shield ourselves from the sun's damaging rays. But did you know that small amounts of sunshine can boost your health and mood, and even help prevent... (Read More)

Be honest: how many hours of sleep do you get at night on average? Less than seven? A lot less than seven? If that's the case, then you are part of the one-third of American adults who don't get enough shut-eye. We all know that lack of sleep has... (Read More)

Trying to make every bite count? Here are five simple foods with big health benefits: Oats. They're packed with the type of fiber that can lower blood pressure and cholesterol. Studies suggest that eating 1 1/2 cups of cooked oatmeal a day can... (Read More)

Think you don't have time to exercise? Think again! If you want to be more productive, whether at home or at work, then you may want to make time each day to exercise. In fact, studies show that regular exercise can help boost productivity while a... (Read More)

The morning is often the most hectic time of the day, with everyone rushing to get ready for work or school. A bit of planning the night before can help things go a lot more smoothly each morning. So if you're looking for ways to make your morning... (Read More)

There's no doubt about it: Mindfulness can be a powerful health and wellness tool. And it's more accessible than ever before. Calm, Headspace and other apps have brought the concept to the forefront in recent years. It's easier now than ever to hone... (Read More)

A hospital and a clinic are both health care facilities that provide healthcare to patients, but they are not the same. A hospital is usually larger than a clinic and provides more inpatient care. A clinic usually offers outpatient services and has... (Read More)