Are you familiar with mantras? Within the practice of meditation and yoga, a mantra is a word or a sound repeated to help with concentration and to help create a sense of calm. But a mantra also can be a statement or slogan repeated frequently to... (Read More)

When it comes to sports and exercise, there’s probably nothing worse than getting into a good groove only to have your efforts halted in their tracks by an injury. Not only is it incredibly frustrating in the moment, but that injury could haunt... (Read More)

Are germs lurking in your home? Check out five areas in most homes where bacteria and viruses are most commonly found — and how you can banish them before they make you sick: 1. Door knobs and handles, light switches, and more. Wipe those down... (Read More)

The holidays are a wonderful time of the year. It's a part of the year that most people anticipate with excitement. Unfortunately, the time period between Thanksgiving and New Year's can also be stressful for some people. One of the biggest... (Read More)

Ever heard of the “Freshman 15”? It refers to the weight typically gained by young adults during their first year of college. It's also referred to as the "Freshman 10." The good news is that most college freshmen don't appear to gain that... (Read More)

It's time to start thinking about getting a flu shot. The flu vaccine isn't just for children and the elderly. In fact, the Centers for Disease Control says everyone should think about getting one. While most people who get the flu recover after... (Read More)

Visiting the doctor can sometimes feel overwhelming, but with a bit of preparation and the right approach, you can make the most out of each appointment. When it's time for your next doctor's visit, consider these ways to make the most of the... (Read More)

The sun is shining. The birds are chirping. The wind is gentle. The leaves are changing. It is simply a beautiful day to be outside! Fall is a great time to get out and enjoy nature. But the great outdoors also can be unpredictable. Whether you... (Read More)

When it comes to sports and exercise, there’s probably nothing worse than getting into a good groove only to have your efforts halted in their tracks by an injury. Not only is it incredibly frustrating in the moment, but that injury could haunt... (Read More)