Regular exercise has an array of health benefits. But for many, going to a gym, running, or biking aren't great options. Here are three other ways to get in shape: Yoga. Have aches and pains? A majority of Americans who suffer from regular aches... (Read More)

When it's time for your next doctor's visit, consider these ways to make the most of the minutes you have with your physician: Make a list of questions and concerns. It's easy to forget to ask important questions in the limited amount of time... (Read More)

You're looking for a toy for your child's birthday or other special occasion. Before you buy, take a few minutes to think about safety. Each year, popular toys cause hundreds of thousands of emergency room visits. One popular purchase for... (Read More)

Flu season is upon us. Here are some of the best ways to prevent a cold or the flu from spreading through your home this winter: Get a new toothbrush. It's always a good idea to replace your toothbrush after you've been sick. Also, throw your... (Read More)

Have you created health care proxies for all adults in your household? A health care proxy — also known as a durable power of attorney for health care —is a document that lets you appoint another person to make health care decisions for you... (Read More)

The holidays are a wonderful time of the year. Unfortunately, the time period between Thanksgiving and New Year's can also be stressful for some people. One of the biggest sources this holiday stress is weight gain. It's not unusual to pack on... (Read More)

The 2015-2016 flu season has officially arrived, and it's time to start thinking about getting a flu shot. The flu vaccine isn't just for children and the elderly. In fact, the Centers for Disease Control says everyone should think about getting... (Read More)

Fall has truly arrived. Cooler days. Pumpkins. Football. Cozy evenings at home. Warm soups. And knowing that winter is not far behind. While you may be tempted to start the hibernation process, fall is a great time to renew your efforts to make sure... (Read More)

When someone mentions “distracted driving,” what do you think about? Most likely, it's texting while driving. It's a major cause of car accidents. But did you know that texting isn't the only dangerous activity you can take part in while you're... (Read More)

Ever heard of the “Freshman 15”? It refers to the amount of weight gain by young adults during their first year of college. It's also referred to as the "Freshman 10." The good news is that most college freshman don't appear to actually gain... (Read More)