Think you don't have time to exercise? Think again! If you want to be more productive, whether at home or at work, then you may want to make time each day to exercise. Studies show that regular exercise can help boost productivity while a sedentary... (Read More)

When it comes to adopting a healthier lifestyle, a number of small changes can really add up to some big health benefits. Here are some small ways to adapt your daily routine for a healthier you: Drink more water. Your body needs water to... (Read More)

Thanks to advances in modern medicine and disease prevention, Americans are living longer, healthier lives than ever. But a silent killer still stalks us. Heart disease is the leading cause of death in the United States and worldwide. Thankfully... (Read More)

The 2019-2020 flu season has officially arrived, and it's time to start thinking about getting a flu shot. Flu viruses are most common during the fall and winter months, with flu activity typically beginning to increase in October and November. Flu... (Read More)

With so many temptations, eating healthy at a party or get-together can be difficult. Here are some great ways to make healthier choices:Eat a healthy snack or meal before you go. Don't head to a party hungry.Bring a healthy dish to share. Offer to... (Read More)

There’s no reason to be intimidated when speaking to a health insurance broker for the first time. Although you may be confused about plans, options and even insurance terms, your broker is not. They’re there to help you understand all that... (Read More)

When you're shopping for a health insurance plan, it's easy to get confused by all the terminology. Here's a guide to four of the most important health insurance terms that you need to know: Co-payment. A co-payment is a fixed amount that you are... (Read More)

You have met the monster, and you are ready to do battle. You have your sword and your trusty shield. But when you finally face this dragon, it can be a little more hair-raising than you first realized. Why is choosing a health insurance plan so... (Read More)

When it comes to consumers and health care, CNBC said it best: "Asking everyday Americans to navigate health insurance is like asking passengers to fly the plane. Without proper education and access to information, it's nearly impossible to avoid... (Read More)

Communications related to health insurance can seem like they’re written in another language. Among them may be your Summary of Benefits and Coverage. If you purchase health insurance on the government exchange, you should receive this summary... (Read More)