Be honest: how many hours of sleep do you get at night on average? Less than seven? A lot less than seven? If that's the case, then you are part of the one-third of American adults that don't get enough shut-eye. We all know that lack of sleep... (Read More)

Is your child riding in the right car seat? It all depends on your child's age, weight and height. | For infants and toddlers under 2 years of age, a rear facing car seat is generally the safest option until they reach the maximum weight and... (Read More)

Young adults generally can remain covered by a parent's health insurance policy until they turn 26. Each year, though, many young adults find themselves in the situation of reaching that age but not having access to employer-sponsored health... (Read More)

Having a good health insurance broker is important. After all, they’ll be helping you pick the plan you’re likely to have for a year or more. The decisions you make with them can have significant impact on your health, wallet, and quality of... (Read More)

Feel like someone in your home is always sick during the winter months? These simple steps can help reduce the number of times your family is affected by illness in the coming months. Wash your hands. Many people don't wash their hands often... (Read More)

Think dehydration only strikes on the hottest days of summer? Nope. You can easily become dehydrated in the fall and winter. It's an especially significant health concern during the winter because the cooler temperatures can trick you into thinking... (Read More)

When you're running a small business, health isn't always the first thing on your mind. It's probably not even second. You're focused on growing your business in every way possible. But don't forget about health completely. Consider this quote... (Read More)

We love our little ones! But how do we keep them safe when they start toddling around, especially if we have medicine in the home. Heaven knows that babies love putting things in their mouths. And some medications look awfully close to... (Read More)

Some surprises can be fun. A surprise $5 bill in your pocket. A surprise hard-to-get table at your favorite restaurant. But other surprises – such as an enormous medical bill - can be devastating. Big bills can happen to anyone No matter... (Read More)

Mom was right: Good posture is important. It can help you prevent and relieve neck, back and joint pain. Here's what you need to know about maintaining good posture during the day while you're sitting and standing and at night, while you're... (Read More)