You know that ample sleep and time to relax are important to your health, but it can be so difficult when you have an unending to-do list. How can you find rest when so many good things are pulling you in different directions? Perhaps these tips can... (Read More)

Dealing with stress is no easy task. Whether you're facing an important deadline at work, having trouble getting your kids to do their homework, or struggling with a to-do list that seems to grow longer each minute, stress is an inevitable part of... (Read More)

Stress levels starting to rise? It's a common feeling during the holidays when we are pulled in so many different directions. Here are four simple steps you can take to more effectively manage stress during a busy time of the year: | Breathe... (Read More)

What are you thankful for? If you're not making time on a regular basis to ask yourself that important question, you're missing out on some incredible benefits that can help you be a better spouse, parent, sibling, friend — the list goes on and... (Read More)

Whether it's on a school-affiliated team, through a community league or just playing with friends, you want to make sure your kids stay safe and injury free when they are playing any sport. Sports are a great way to help keep kids healthy. But... (Read More)

When someone mentions “distracted driving,” what do you think about? Most likely, the first thing to come to mind is texting while driving. Texting remains a prominent concern and is definitely a major cause of car accidents. But did you... (Read More)

The flu season has officially arrived, and it's time to start thinking about getting a flu shot. Flu viruses are most common during the fall and winter months, with flu activity typically beginning to increase in October and November. Flu activity... (Read More)

Time is a precious commodity. That's why you almost feel guilty if you leave your workspace and go to lunch. Who has the time for that, anyway? If you've had this conversation with yourself, or anyone else, then we need to talk. You do have time... (Read More)

Summer means fun outdoors! But with all of the warm-weather fun comes a risk for injuries. Here are some tips for avoiding some of the most common reasons for summertime ER visits: Bicycles. Bicycle safety is crucial for both adults and children... (Read More)

We all know that you feel better when you get a full night’s rest. But sometimes that's much easier said than done. Many of us have difficulty falling asleep or staying that way. There are lots of suggestions out there on how to get a better... (Read More)