Keeping tabs on how much sugar you’re consuming each day is an important part of a healthy lifestyle, especially if you’ve been diagnosed with pre-diabetes or diabetes. The problem: Sugar has made its way into almost all of the processed foods... (Read More)

Right now, there are more than enough things to worry about. What matters is how you handle the mental burdens that start weighing on you. Mental health should be just as much of a priority as tending to your physical condition. That said, when was... (Read More)

Have a little one in your house? You've likely did your fair share of child proofing in every room of your home. Unfortunately, there are a number of hazards in homes today that many parents do not realize pose a safety threat. What should you look... (Read More)

Feeling stressed out? It's estimated that on-the-job stress costs U.S. companies more than $300 billion annually in increased absenteeism, reduced productivity, increased health care costs and employee turnover. Different people are stressed out by... (Read More)

When it comes to adopting a healthier lifestyle, a number of small changes can really add up to some big (even life-changing) health benefits. Here are some simple ways to adapt your daily routine for a healthier you: Drink more water. Your body... (Read More)

Have you had a telemedicine visit with a physician in the last year? It's estimated that more than half of all Americans have. While telemedicine took off during the global pandemic, it had been gradually growing in popularity before the... (Read More)

You have choices when it comes to purchasing your health care coverage. That's why working with an independent insurance agency like ours is so important. We are not tied to a specific insurance company or plan and are here to help you find the best... (Read More)

It's estimated that more than 100 million Americans have high blood pressure. Surprised? High blood pressure can damage your health in many different ways. It can affect your heart, brain and eyes. And it's the second leading cause of kidney disease... (Read More)

Could a positive outlook lead to a longer and happier life? A wide variety of research suggests that it's definitely possible! One study linked optimism to a 10% to 15% longer life span and a better chance of living to age 85 or older. It also has... (Read More)

You know you need health insurance coverage. But there are so many options out there! Do you need an HMO, EPO, PPO, or POS? What about those high-deductible plans? We can help you evaluate all of your insurance options and pick a plan that's right... (Read More)