Your health is too important not to have the protection health insurance can provide. Ideally, if you work, you have an employer-based health insurance plan. However, what happens if you are in-between jobs, you aren't eligible to keep your coverage... (Read More)

Health insurance can be confusing. Deciphering a billing statement, figuring out deductibles, or receiving a prior authorization to pay for certain procedures can all be mind-boggling. However, we are here to help! In this blog we are going to focus... (Read More)

When taking your script to your local pharmacy, you’ve likely been asked if you would like to have the generic version of the medication if available. Generic versions of drugs are known to be cheaper than brand names, but are they just as good... (Read More)

February is American Heart Month, a great time to think about your cardiovascular health. Did you know that heart disease is the leading cause of death for men and women in the United States? Every year, 1 in 4 deaths nationwide are caused by heart... (Read More)

Are you familiar with mantras? Within the practice of meditation and yoga, a mantra is a word or a sound repeated to help with concentration and to help create a sense of calm. But a mantra also can be a statement or slogan repeated frequently to... (Read More)

It's the start of a new year. You want to lose weight, but you're not sure where to start. Forget the crazy lose-weight-fast diets! Studies show they fail to lead to long-lasting weight loss. Here are some easy ways to adopt a healthier lifestyle... (Read More)

Exercise. We all know we need it. But your bones will be particularly thankful to you if you get up and go. No matter your fitness level or what you do, staying active will help to strengthen your body. Check out these special perks that exercise... (Read More)

Keeping tabs on how much sugar you’re consuming each day is an important part of a healthy lifestyle, especially if you’ve been diagnosed with pre-diabetes or diabetes. The problem: Sugar has made its way into almost all of the processed foods... (Read More)

Even if you're committed to making healthy food choices, it's easy to overindulge in the last three months of the year. Friends and family gather. Inclement weather can keep you indoors. Holiday traditions are defined by and infused with food, often... (Read More)