Time is a precious commodity. That's why you almost feel guilty if you leave your work space and go to lunch. Who has the time for that, anyway? Well, you do. And if not, you should make some. According to a wide range of studies, not leaving... (Read More)

How do you define success? According to the Merriam-Webster dictionary, success 'includes not only the achievement of wealth, respect or fame but also the desired result of an attempt.' While there is no one formula for success, some of the world's... (Read More)

You do your best to keep yourself healthy – and keep your health insurance costs as low as possible. Well, it turns out that your insurance company may want exactly the same thing! That’s why many of them offer “wellness programs,” which are... (Read More)

Friendships aren’t just fun, they’re actually good for us. Here are three reasons why: Friends make us healthier overall. Four large studies compared a range of biomarkers such as blood pressure and body mass index in a wide range of... (Read More)

Is your company using social media to get the word out about employment opportunities? Those that aren't could be missing out on an incredible way to discover great job candidates. Research shows that more and more people looking for... (Read More)

No one wants to think about catastrophes in health care: the broken leg, the heart attack or the cancer diagnosis. But the truth is, these are risks we all live with each day. Even if they never happen to you, it’s important to have medical... (Read More)

You know that ample sleep and time to relax is important to your health, but it can be so difficult when you have an unending to-do list. How can you find rest when so many good things are pulling you in different directions? Perhaps these tips can... (Read More)

Change is a necessary part of business and life. Yet when you're making changes in the workplace, you can always expect resistance. Here are some ways to help facilitate a major shift: Involve employees in decision-making. Many organizations let... (Read More)

It's that time of year again! Open enrollment for 2019 is quickly approaching, and that means it's time to start thinking about acquiring a health insurance plan that meets you and your family's unique needs. This year, the open enrollment... (Read More)