Crib safety has come a long way over the past 10 years. Many of the cribs being manufactured today are substantially safer than older cribs. And we've learned there are several things that parents should (and shouldn't) do to keep babies sleeping... (Read More)

Ouch! One minute, you're lifting a box, and the next minute, you're in a lot of pain. Even if you are picking up a fairly light object, lifting can still put great strain on your back — especially if you're lifting the wrong way. Lifting from... (Read More)

Choosing a health insurance broker is almost as important as choosing the right health care plan itself. So what are some of the signs that a broker knows their stuff? Read on to find out. Their services are free You heard right: an honest... (Read More)

Looking for an easy way to stay fit without joining a gym? Walking can be a great way to remain active and healthy. Studies show a wide range of benefits from walking at least three times per week, including lower blood pressure and cholesterol... (Read More)

There's no doubt about it: Mindfulness can be a powerful health and wellness tool. And it's more accessible than ever before. Calm, Headspace and other apps have brought the concept to the forefront in recent years. It's easier now than ever to hone... (Read More)

Wish you could get a better night's sleep? We've compiled this list of tips to help. Give these a try and you'll be on your way to sleeping better and waking up feeling more refreshed. Be more active during the day | If you move more during... (Read More)

When you think of the sun, your first thought might be about the damage it can do. Yet small amounts of sunshine can provide a major boost to your health and mood. How much is just enough? Many medical experts say just 5-10 minutes of sun exposure a... (Read More)

Walking is the easiest and perhaps best form of exercise for a long and healthy life. A daily, 30-minute walk can offer a variety of health benefits, including: A better mood. Even if you wake up on the wrong side of the bed, going for a morning... (Read More)

Be honest: how many hours of sleep do you get at night on average? Less than seven? A lot less than seven? If that's the case, then you are part of the one-third of American adults that don't get enough shut-eye. We all know that lack of sleep... (Read More)