Right now, there are more than enough things to worry about. What matters is how you handle the mental burdens that start weighing on you. Mental health should be just as much of a priority as tending to your physical condition. That said, when was... (Read More)

What are you thankful for? If you're not making time on a regular basis to ask yourself that important question, you're missing out on some incredible benefits that can help you be a better spouse, parent or friend. Turns out, there's overwhelming... (Read More)

There's no doubt about it: Most children love art! But each year, children end up in emergency rooms due to accidents and mishaps while working on art projects at home. Did you know that even those art supplies labeled as 'non-toxic' can have... (Read More)

Fall is such a fun time of the year. It's a time to shift from the busy, outdoor-oriented schedule of summer to a more reflective, restorative time. Take advantage of the change in the seasons to assess your health and take steps to improve it. Are... (Read More)

Fire up the grill! If you're trying to eat more veggies, grilling them is a great way to go. It's the perfect way to enjoy delicious and fresh in-season produce. Here are a few ideas: 1. Corn on the cob This summer favorite should be first... (Read More)

When it comes to adopting a healthier lifestyle, a number of small changes can really add up to some big (even life-changing) health benefits. Here are some simple ways to adapt your daily routine for a healthier you: Drink more water. Your body... (Read More)

Whether it's during the school day, after school or in a team setting, many children play sports throughout the school year. Sports are a great way to help keep kids healthy. But sports participation, even non-contact sports, always carries a... (Read More)

Did you know that most accidents involving children happen close to home? Kids love playgrounds, bounce houses and bicycles, but they all can lead to serious injury. Here are some ways you can keep your kids safe: Playgrounds. Each year, more... (Read More)

It's wedding season! Did you know that tying the knot could provide an opportunity for you to obtain health insurance coverage before the next open enrollment period? When you experience a 'qualifying life event,' you may be eligible for a... (Read More)