Did you know that from Memorial Day to Labor Day each year, thousands of teens are injured or killed in driving accidents? That's why this time period is called the '100 deadliest days' for teen drivers. Year-round, car accidents are the leading... (Read More)

You want to lose weight, but you're not sure where to start. Great news! You can forget the crazy diets. Here are some easy ways to lose weight over time: Stick to a 75-25 ratio. There are versions of this suggestion everywhere, but the idea is... (Read More)

Young adults generally can remain covered by a parent's health insurance policy until they turn 26. Each year, though, many young adults find themselves in the situation of reaching that age but not having access to employer-sponsored health... (Read More)

It's a fact: Spending a lot of time in front of screens is hard on your eyes. Yet research shows that Americans spend at least 50% of each day looking at screens — computers, smart phones, televisions, tablets and other electronic devices. How can... (Read More)

Children love art and the way it allows them to express themselves in such an immediate and satisfying way. Finger painting, building crafts ... however they express themselves, it's a wonderful thing. However, each year some children end up in... (Read More)

Crib safety has come a long way over the past 10 years. Many of the cribs being manufactured today are substantially safer than older cribs. And we've learned there are several things that parents should (and shouldn't) do to keep babies sleeping... (Read More)

Ouch! One minute, you're lifting a box, and the next minute, you're in a lot of pain. Even if you are picking up a fairly light object, lifting can still put great strain on your back — especially if you're lifting the wrong way. Lifting from... (Read More)

Choosing a health insurance broker is almost as important as choosing the right health care plan itself. So what are some of the signs that a broker knows their stuff? Read on to find out. Their services are free You heard right: an honest... (Read More)

Looking for an easy way to stay fit without joining a gym? Walking can be a great way to remain active and healthy. Studies show a wide range of benefits from walking at least three times per week, including lower blood pressure and cholesterol... (Read More)

There's no doubt about it: Mindfulness can be a powerful health and wellness tool. And it's more accessible than ever before. Calm, Headspace and other apps have brought the concept to the forefront in recent years. It's easier now than ever to hone... (Read More)