There's both good news and bad news on the modern medicine and disease prevention front. The good news: Americans are living longer, healthier lives than ever. The bad news: a silent killer still stalks us. Year in and year out, heart disease is... (Read More)

Do you know the difference between a PPO and a POS? Which type of health insurance plan is best for you and your family? Take a look below so you can make some headway through the alphabet soup of insurance coverage. PPO PPO stands for... (Read More)

When it comes to health insurance plans, the terms “agent” and “broker” are often used interchangeably. However, there are some key differences. Take a look below to find out just a few of them. Health insurance agent Insurance... (Read More)

Looking for a great way to boost your health and well-being? Go take a hike! Hiking is a great exercise choice because you'll reap the benefits of both physical activity and of getting outdoors and in nature. It's a powerful combination. On a... (Read More)

There's nothing quite like allergies to ruin a perfectly good day. The sneezing, the runny nose and those red, itchy eyes — they all can make you feel absolutely miserable. You don't have to suffer through allergy season, though. Here are some... (Read More)

With so many of us working from home, our routines are no doubt "off." Work time can easily bleed into leisure time and before we know it, it's 8 p.m. and we have snacked the day away and haven't moved much. What to do? It's all about setting... (Read More)

You're staring at one right now. Chances are, you look at them for the majority of your waking hours. We can't get away from them as more and more creep into our everyday lives. We're talking about screens. You know, the tiny smartphone screen... (Read More)

What are you thankful for? If you're not making time on a regular basis to ask yourself that important question, you're missing out on some incredible benefits that can help you be a better spouse, parent or friend. Turns out, there's overwhelming... (Read More)

Did you know that the simple act of smiling has some powerful health benefits? Numerous studies have shown that smiling releases endorphins, natural painkillers, and serotonin. These three neurotransmitters make us feel happier and less stressed... (Read More)

If you're like most parents, each of your children probably has a number of toys and books stashed in your vehicle. Plenty of your own stuff is probably in there, too. Whether you're a harried Mom or Dad racing through busy days, you work out of... (Read More)